About Me
I have gained over 20 years of experience in mental health counseling, serving clients with concerns in the following areas: depression, anxiety, stress management, grief and loss, relationships, and life transitions -- including career change. I believe in self-care and self-respect, personal truths and strengths, humility and humor, open and honest communication, and boundary development and support system.
I am transparent, straightforward and practical. I strive to ensure respect, trust and therapeutic alliance. I listen attentively to understand my clients' concerns and issues. Because my style is interactive, I often ask follow-up questions and provide immediate feedback. My hope is to deliver empathy and compassion while engaging in the therapeutic work with my clients. I provide adult-individual counseling, and my specialty is cognitive-behavioral therapy (CBT).
I earned a Bachelor's Degree in Psychology from University of Washington and a Master's Degree in Counseling Psychology from City University. I am an active member of the Washington Mental Health Counselors Association (WMHCA). I have also been certified as a Clinical Telemental Health Provider by Evergreen Certifications.
Theoretical Approach
My theoretical approach is cognitive behavioral therapy (CBT). It is direct, present oriented, problem-solving, and cognitive-distortions focused. Through collaboration, I work with my clients on increasing self-awareness, recognizing one's own thought process/pattern, utilizing tools to challenge distressing perception, validating and building on personal strengths, and expanding their resources and support system. My ultimate goal is to assist clients develop better coping strategies to manage life challenges more effectively. Homework may be assigned when appropriate. In cases where medication may be helpful, I am happy to collaborate with doctors or advanced registered nurse practitioners (ARNP).
Rates and Fees
Rates and Fees
Individual Sessions: $130
Intake Assessments: $150
I am an in-network provider for the following insurance plans: PREMERA, AETNA, REGENCE, ANTHEM, KAISER PERMANENTE PPO, CIGNA, FIRST CHOICE HEALTH, and EAP's. I also accept out-of-network and private pay.
Acceptable Method of Payment: HSA/Debit/Credit Cards.
Cancellation Policy
If you are unable to keep a scheduled appointment, please cancel at least 24 hours in advance to avoid being charged the full amount for the missed session.
OFFICE HOURS: MONDAY-FRIDAY
By Appointment Only